My Whole Self: Virtual Workshop

I invite you to join this 75-minute virtual workshop. My Whole Self is designed to help you explore how you define yourself—and how that aligns with the person you truly want to be.

About the workshop

This interactive workshop is a chance to pause and reflect on the roles, labels, and identities you carry. You’ll uncover how these definitions shape your life and explore ways to live more as your authentic self. Through guided reflection exercises and group conversations, you'll walk away with a deeper understanding of who you are –– and feel more empowered to be the truest version of yourself.

  • You appreciate having a sense of community, while exploring who you are.

  • You are seeking personal growth.

  • You’re curious to learn more about yourself.

  • You’re ready to look beyond your current circumstances and explore how to live more authentically.

  • You want to reconnect with yourself.

This workshop is for you if…

  • Understand how you define yourself and why.

  • Identify roles or labels that no longer serve you and explore ways to evolve.

  • Join a supportive community of people on similar journeys of self-exploration.

  • Learn practical steps to align your day-to-day life with your true self.

What you’ll gain

Want to join the workshop?

Select the date that works best for you and complete your registration through the calendar provided. The cost for the workshop is $22.

  • Thursday, December 5th | 7:00 PM – 8:15 PM EST

  • Sunday, December 8th | 2:00 PM – 3:15 PM EST

Click on your preferred date to secure your spot!

Client Testimonials

  • "Cass was so thoughtful in the way she brought the group together and facilitated meaningful conversation. She set up the workshop in a way that made everyone feel empowered to reflect and share with one another. "

    Carla B.

  • “The course was so fun! I learned a lot about myself by sharing within the group and by hearing others share their own words.”

    Njeri B.

  • "Cass created a space that allowed/granted me freedom to sit with my thoughts. To feel how I wanted to feel, and to explore why I felt that way. What I needed was clarity of thought, to silence the noise. And what I received was peacefulness and acceptance."

    Keshia K.

  • “Amazing! [This workshop] allows you to reflect in a peaceful way that might be difficult to do on your own."

    Chinonso M.

Interested in deeper exploration?

This virtual workshop serves as an introduction to the deeper journey of the My Whole Self Group Coaching Program, launching in early 2025. It’s the perfect opportunity to start exploring who you are and preparing for even more growth.